Weigh In record (no journal entry) for 22 July 2012
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156.5 lb
Lost so far: 11.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1026 kcal
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Fat: 46.34g | Prot: 34.75g | Carb: 117.53g.
Breakfast: Cool Whip, Toasted Plain Waffles (Frozen). Dinner: Banana Walnut Muffin. Snacks/Other: Berry Almond Chicken Salad (Half-Size). more...
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gaining 3.1 lb a week
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selenap20's weight history
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