SaintViper's Journal, 31 May 2018

Weigh In record (no journal entry) for 31 May 2018
224.7 lb Lost so far: 23.3 lb.    Still to go: 49.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2018:
1365 kcal Fat: 81.49g | Prot: 77.99g | Carb: 87.45g.   Breakfast: Snak Club Raw Almonds. Lunch: Progresso Reduced Sodium Chicken Gumbo, Snak Club Raw Almonds, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Kraft Greek Vinaigrette Salad Dressing. Dinner: Baked or Broiled Salmon. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Snak Club Raw Almonds. more...
2483 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week



     
 

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