Weigh In record (no journal entry) for 22 July 2012
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131.3 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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2388 kcal
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Fat: 85.07g | Prot: 82.24g | Carb: 307.34g.
Breakfast: Almond Poppyseed Muffin Mix. Lunch: Turkey Pepperoni, Red Leaf Lettuce, Classic Yellow Mustard, Lower Sodium Honey Ham, Deli Select Ultra Thin Lower Sodium Turkey Breast, Columbia River Sweet Dark Multi Grain, Mayonnaise Dressing with Olive Oil. Dinner: Tropical Gold Pineapple Chunks, Polska Kielbasa. Snacks/Other: Special Dark Chocolate, SuperMoist Yellow Cake Mix, Rich & Creamy Frosting - Butter Cream, bakery style cookie mix peanut butter. more...
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2142 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Yard Work (gardening) - 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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cheetahfanatic's weight history
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