sealion's Journal, 23 July 2012

After weeks of damaging and constant emotional eating...

My weight is 52.7kg!

:(

116.2 lb Lost so far: 11.7 lb.    Still to go: 0.4 lb.    Diet followed poorly.

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1098 kcal

Fat: 36.37g | Prot: 24.64g | Carb: 89.99g.   Breakfast: Herbal soup , Greek Style Yoghurt. Lunch: Taro Ball, Herbal jelly . Dinner: Laksa. more...

1455 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...