Weigh In record (no journal entry) for 13 May 2010
|
150.8 lb
Lost so far: 14.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2010:
|
675 kcal
|
Fat: 20.40g | Prot: 55.37g | Carb: 72.55g.
Breakfast: Whey Protein Pure Protein, milk. Lunch: Chopped Walnuts, Strawberry, Activia Light Yogurt. Snacks/Other: Low Fat Cottage Cheese, Zone Perfect. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loveaic's weight history
|