Weigh In record (no journal entry) for 23 July 2012
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259.0 lb
Lost so far: 3.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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862 kcal
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Fat: 21.80g | Prot: 44.13g | Carb: 131.85g.
Breakfast: Belegen Kaas 48+, Muesli (Gedroogd Fruit en Noten), Koffie, Geroosterd Witbrood, Citroensap, Biologische Magere Yoghurt. Lunch: Bereide Aubergine, Witte Rijst (Korte Korrel, Gekookt), Chinese Kool (Bok Choy-, Pak-Choi), Gekookte Spinazie (Vers), Paddestoelen Melange, Duitse Biefstuk. more...
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gaining 15.4 lb a week
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