Weigh In record (no journal entry) for 31 May 2018
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140.4 lb
Lost so far: 50.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1506 kcal
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Fat: 108.04g | Prot: 89.43g | Carb: 27.66g.
Breakfast: French's Classic Yellow Mustard, Duke's Mayonnaise, Paprika, Great Value Large White Eggs, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Dandy Celery Sticks, Nutiva Organic Extra Virgin Coconut Oil, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Dinner: Splenda No Calorie Sweetener Packets, Paprika, Tone's Onion Powder, Minced Garlic, Mt. Olive Dill Relish, Great Value Large White Eggs, Duke's Mayonnaise, Country Crock Churn Style, Great Value Cream Cheese, Country Crock Churn Style, Great Value Large White Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Snacks/Other: Smirnoff Vanilla Vodka, Ocean Spray Diet Cranberry Spray Juice. more...
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2197 kcal
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Activities & Exercise:
Housework - 1 hour and 13 minutes, Mowing - 23 minutes, Piyo/Drench - 32 minutes, Sleeping - 5 hours and 57 minutes, Resting - 7 hours and 55 minutes, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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