Weigh In record (no journal entry) for 13 May 2010
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138.0 lb
Lost so far: 3.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1269 kcal
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Fat: 40.22g | Prot: 92.43g | Carb: 138.74g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Poached Egg. Lunch: bites, Pink Lady Apples, thermoboost. Dinner: Vanilla Ice Cream Drumstick, Blue or Roquefort Cheese Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, Boneless Beef Ribeye Steak. Snacks/Other: cookies & Cream yogurt bar, Apples, Creamy Hot chocolate. more...
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2024 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 3 hours, Desk Work - 5 hours, Exercise machine (slow) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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Dsimmons627's weight history
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