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again
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244.0 lb
Lost so far: 8.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1504 kcal
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Fat: 20.38g | Prot: 55.35g | Carb: 300.50g.
Breakfast: Special K Fruit & Yogurt Cereal (Container), GV Bran Flakes, Skim Milk, Special K Vanilla Almond Cereal. Lunch: French Cheese Potato Chips. Dinner: Diet Green Tea with Citrus. more...
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gaining 1.1 lb a week
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