Weigh In record (no journal entry) for 22 July 2012
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202.6 lb
Lost so far: 29.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1208 kcal
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Fat: 61.80g | Prot: 90.49g | Carb: 96.33g.
Breakfast: Oranges , Smoked Uncured Bacon, Paleo Pancakes (Plain). Lunch: Boneless Skinless Chicken Thighs, Sweet Butter Tender Lettuce Mix, Tomatoes, Lite Creamy Ranch Dressing, Organic Diced Tomatoes. Dinner: Teriyaki & Pineapple Meatballs, Butternut Squash. Snacks/Other: Fuji Apples, Egg. more...
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losing 4.2 lb a week
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