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nseay2881
Journal
22 Jul 12
nseay2881's Journal, 22 July 2012
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Weigh In record (no journal entry) for 22 July 2012
159.2 lb
Lost so far:
0.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2012:
1211 kcal
Fat: 30.71g | Prot: 25.02g | Carb: 214.01g.
Breakfast:
Crispix Cereal, 2% Fat Milk.
Lunch:
archer farmers raisin cinnamon bread, I Can't Believe It's Not Butter!-Light.
Dinner:
Movie Theater Popcorn (Small).
Snacks/Other:
Brownie, Coconut Macaroons.
more...
2157 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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