joeyukon's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
1424 kcal Fat: 70.74g | Prot: 47.44g | Carb: 150.52g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Real Mayonnaise, Fat Free Milk, Natural Creamy Peanut Butter, Whole Wheat Bread, Whole Wheat Bread, Old World Style Black Forest Ham, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Dinner: Green Leaf Lettuce, Green Leaf Lettuce, Russian Salad Dressing, Russian Salad Dressing. Snacks/Other: Lite Syrup, Fat Free Milk, fudge swirl ice cream, fudge swirl ice cream. more...
3421 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 10.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Brianm132 recorded a Journal Entry and a Weigh In at 222.0 lb.
palomaresm recorded a Weigh In at 181.9 lb.
ChrisComedy recorded a Journal Entry.
Sweeet2th supported Jones Jennifer's Journal Entry.
sharon31 recorded a Weigh In at 188.7 lb.
georgecharles recorded a Weigh In at 214.0 lb.
Charleseb54 recorded a Weigh In at 273.7 lb.
E811 recorded a Weigh In at 176.2 lb.