joeyukon's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
1424 kcal Fat: 70.74g | Prot: 47.44g | Carb: 150.52g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Natural Creamy Peanut Butter, Fat Free Milk, Old World Style Black Forest Ham, Whole Wheat Bread, Whole Wheat Bread, Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Dinner: Russian Salad Dressing, Green Leaf Lettuce, Russian Salad Dressing, Green Leaf Lettuce. Snacks/Other: Fat Free Milk, fudge swirl ice cream, fudge swirl ice cream, Lite Syrup. more...
3421 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

lostnfnd recorded a Weigh In at 181.2 lb.
adriantaylor1 updated their Food Diary.
FloridaAngel supported Jeffrey Robinson's Journal Entry.
Mistybenner commented on jimmiepop's Journal Entry.
mkes recorded a Weigh In at 216.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
honghe1 recorded a Weigh In at 156.5 lb.
epright9 supported LadyinDenim's Journal Entry.