joeyukon's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
1424 kcal Fat: 70.74g | Prot: 47.44g | Carb: 150.52g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, Fat Free Milk, Real Mayonnaise, Old World Style Black Forest Ham, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Natural Creamy Peanut Butter. Dinner: Russian Salad Dressing, Russian Salad Dressing, Green Leaf Lettuce, Green Leaf Lettuce. Snacks/Other: Lite Syrup, Fat Free Milk, fudge swirl ice cream, fudge swirl ice cream. more...
3421 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 10.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

gpmartin joined group 60+ with 25-50 lbs to Lose.
LizWChicago recorded a Journal Entry.
acitroni recorded a Weigh In at 180.4 lb.
dshatz98 updated their Exercise Diary.
Rockiesfan commented on their Journal Entry.
Beachken recorded a Weigh In at 183.5 lb.
GH1017 recorded a Weigh In at 209.3 lb.
jdc654 recorded a Journal Entry and a Weigh In at 172.6 lb.