joeyukon's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
1424 kcal Fat: 70.74g | Prot: 47.44g | Carb: 150.52g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, Natural Creamy Peanut Butter, Fat Free Milk, Real Mayonnaise, Bologna (Made with Chicken & Pork), Old World Style Black Forest Ham, Bologna (Made with Chicken & Pork). Dinner: Russian Salad Dressing, Green Leaf Lettuce, Green Leaf Lettuce, Russian Salad Dressing. Snacks/Other: Fat Free Milk, Lite Syrup, fudge swirl ice cream, fudge swirl ice cream. more...
3421 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 10.0 lb a week

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