goldminner's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
233.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
1045 kcal Fat: 55.50g | Prot: 63.50g | Carb: 83.00g.   Breakfast: Cinnamon Bread, Gold'n Soft 70% Spread. Lunch: Tabouleh, Boneless Skinless Chicken Breast Fillets. Dinner: Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Egg Beaters - Southwestern, Cold Brew Tea Bags (Pitcher Size). Snacks/Other: Original Ritz Crackers, Easy Cheese Cheddar 'n Bacon Cheese Snack. more...
3920 kcal Activities & Exercise: Badminton - 1 hour, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 248.0 lb.
goldminner recorded a Weight Entry at 246.0 lb.
goldminner recorded a Weight Entry at 239.0 lb.
goldminner recorded a Weight Entry at 240.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Francesco Martucci recorded a Weight Entry at 197.8 lb.
Cb1006 recorded a Journal Entry.
adamevegod1 commented on Becc@'s Weight Entry.
fitultra recorded a Weight Entry at 190.3 lb.
safooraa recorded a Journal Entry.
RichS71 supported JLente's Journal Entry.
jengetfit123 supported moogiemynes's Journal Entry.
Tai-Lin supported smprowett's Journal Entry.