goldminner's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
233.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
1045 kcal Fat: 55.50g | Prot: 63.50g | Carb: 83.00g.   Breakfast: Cinnamon Bread, Gold'n Soft 70% Spread. Lunch: Boneless Skinless Chicken Breast Fillets, Tabouleh. Dinner: Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Cold Brew Tea Bags (Pitcher Size), Egg Beaters - Southwestern. Snacks/Other: Easy Cheese Cheddar 'n Bacon Cheese Snack, Original Ritz Crackers. more...
3920 kcal Activities & Exercise: Badminton - 1 hour, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 commented on debramarkert's Weigh In.
jwill77nc2 replied to schase02's post - drinking water strategy.
zavala68 and walsbar are now buddies.
OgreJ supported lays marcolino's Weigh In.
DOINOU recorded a Weigh In at 190.7 lb.
MinervaNow supported DairyKing's Journal Entry.
dpennel updated their Exercise Diary.
sharingthejourney supported waynem37's Journal Entry.