goldminner's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
233.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
1045 kcal Fat: 55.50g | Prot: 63.50g | Carb: 83.00g.   Breakfast: Cinnamon Bread, Gold'n Soft 70% Spread. Lunch: Tabouleh, Boneless Skinless Chicken Breast Fillets. Dinner: Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Egg Beaters - Southwestern, Cold Brew Tea Bags (Pitcher Size). Snacks/Other: Original Ritz Crackers, Easy Cheese Cheddar 'n Bacon Cheese Snack. more...
3920 kcal Activities & Exercise: Badminton - 1 hour, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Journal Entry.
goldminner recorded a Weight Entry at 234.0 lb.
goldminner recorded a Weight Entry at 235.0 lb.
goldminner recorded a Weight Entry at 236.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

shaaren supported their Journal Entry.
MonsterBarbie recorded a Weight Entry at 114.6 lb.
Shrinking_Shamrock recorded a Weight Entry at 167.5 lb.
PShearing updated their Food Diary.
eloamartarello supported Leonardolfc's Journal Entry.
SirHampton recorded a Weight Entry at 214.0 lb.
RoeCocoa supported catinhat's Journal Entry.
Zevacat recorded a Weight Entry at 242.9 lb.