goldminner's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
233.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
1045 kcal Fat: 55.50g | Prot: 63.50g | Carb: 83.00g.   Breakfast: Gold'n Soft 70% Spread, Cinnamon Bread. Lunch: Tabouleh, Boneless Skinless Chicken Breast Fillets. Dinner: Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Cold Brew Tea Bags (Pitcher Size), Egg Beaters - Southwestern. Snacks/Other: Easy Cheese Cheddar 'n Bacon Cheese Snack, Original Ritz Crackers. more...
3920 kcal Activities & Exercise: Badminton - 1 hour, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 244.5 lb.
goldminner recorded a Weigh In at 245.0 lb.
goldminner recorded a Weigh In at 245.6 lb.
goldminner recorded a Weigh In at 245.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Baybin recorded a Weigh In at 253.5 lb.
DonSin recorded a Weigh In at 198.4 lb.
johntar recorded a Weigh In at 199.4 lb.
Cuqui recorded a Weigh In at 135.1 lb.
Marktrusson recorded a Weigh In at 184.6 lb.
Wolfsbane recorded a Weigh In at 239.2 lb.
Chel7 updated their Exercise Diary.
Vopli joined group 20's with 50-100 lbs to Lose.