goldminner's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
233.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
1045 kcal Fat: 55.50g | Prot: 63.50g | Carb: 83.00g.   Breakfast: Gold'n Soft 70% Spread, Cinnamon Bread. Lunch: Boneless Skinless Chicken Breast Fillets, Tabouleh. Dinner: Egg Beaters - Southwestern, Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Cold Brew Tea Bags (Pitcher Size). Snacks/Other: Easy Cheese Cheddar 'n Bacon Cheese Snack, Original Ritz Crackers. more...
3920 kcal Activities & Exercise: Badminton - 1 hour, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 2.3 lb a week

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