Weigh In record (no journal entry) for 22 July 2012
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205.4 lb
Lost so far: 50.4 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2012:
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1813 kcal
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Fat: 40.39g | Prot: 134.62g | Carb: 186.60g.
Breakfast: Garlic, Reduced Fat 4 Cheese Italian, White Potatoes (Flesh and Skin, Baked), Egg Beaters Egg Product Refrigerated Fat Free, low sodium turkey bacon, Country Crock Calcium + Vitamin D, Hollandaise Sauce, Seasoned Salt, Asparagus. Lunch: Squeezable Concord Grape Jam, Original Spray, Thomas plain bagel. Dinner: Garlic, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Organic Skimmed Milk w/DHA Omega 3, Country Crock Calcium Vitamin D, Minced Garlic, Yellow Pepper, Pepper, Flour, Extra Lean Ground Breast of Turkey, Success. Snacks/Other: Orange Cream Bars, 4C Light Decafinated Iced Tea Mix. more...
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2270 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
Yup - you knocked that puppy right back down to where you were last week! Knew you would do it! Awesome job.
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Thanks! And thanks for urging me on!
22 Jul 12 by member: jessabridge4444
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