Weigh In record (no journal entry) for 22 July 2012
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147.5 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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959 kcal
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Fat: 24.81g | Prot: 26.17g | Carb: 144.62g.
Breakfast: green bell pepper, Potato, cauliflower, sunflower oil, vermicelli, Onion, Green chili, Fresh Brewed Sweet Tea. Dinner: Hershey's bliss dark chocolate, crispy noodles, chicken, chinese gravy, Fancy Mixed Chinese Vegetables, Omelet. more...
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1688 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 1.1 lb a week
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