Weigh In record (no journal entry) for 13 May 2010
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160.6 lb
Lost so far: 9.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1493 kcal
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Fat: 34.47g | Prot: 77.68g | Carb: 169.31g.
Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice, Rich Chocolate Ovaltine Mix, 100% Lactose Free Fat Free Milk. Lunch: Chipotle Black Bean Burger, Fat Free Raspberry Vinaigrette, Dried Cranberries, Walnut Halves and Pieces, Reduced Fat Crumbled Blue Cheese, Mixed Salad Greens. Dinner: Special K Protein Meal Bar - Double Chocolate. Snacks/Other: soft honey vanilla cookies, Martini (From Recipe), Turkey Breast Meat, Light String Cheese, Light & Fit Yogurt. more...
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2747 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Exercise machine (moderate) - 40 minutes, Running (jogging) - 5/mph - 25 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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losing 7.0 lb a week
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