Weigh In record (no journal entry) for 22 July 2012
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212.2 lb
Lost so far: 18.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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2588 kcal
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Fat: 114.52g | Prot: 104.73g | Carb: 246.88g.
Breakfast: Sugar, Dulce de Leche Caramel Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Newk's Q. Dinner: Crispy Thin Crust Sicilian Pizza. Snacks/Other: Grape Juice, Shock Top Beer, BLT Pizza, Cheddar Cheese, Vanilla Ice Creams. more...
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2655 kcal
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Activities & Exercise:
Golf (cart) - 15 minutes, Shopping - 1 hour, Driving - 2 hours and 31 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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