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Stella1964's Journal, 22 July 2012
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Weigh In record (no journal entry) for 22 July 2012
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184.0 lb
Lost so far: 22.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2012:
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881 kcal
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Fat: 70.00g | Prot: 37.73g | Carb: 37.71g.
Breakfast: Choco perfection almond. Lunch: Eggs, Squash, Butter, Protein bar. Dinner: Peppers, Macadamia nuts, Lettuce, Renees. more...
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on diet The Primal Blueprint
losing 3.0 lb a week
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