Weigh In record (no journal entry) for 22 July 2012
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190.4 lb
Lost so far: 19.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1060 kcal
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Fat: 61.23g | Prot: 61.44g | Carb: 62.17g.
Breakfast: blueberry pancake, bacon, fried egg, coffee. Lunch: tomatoes, swiss cheese, artichokes. Dinner: cream cheese, celery. Snacks/Other: breyers low carb ice cream. more...
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losing 4.2 lb a week
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