BrandyRelaxing's Journal, 22 July 2012

282.2 - It's my highest weight in over a year, and it's the end... I'm actually surprised it's not higher given I just did vacation for 2 weeks, but I'm happy.

Yesterday was a good food day, so that's encouraging, and I've done well so far this morning, which is great.

I plan to work out - I'm hoping that I can get rid of this headache, I think is sinus related, before I work out, so that I can actually do a real workout, but if not, I'll still do something, even if it's something small. It's been months since I did a real workout, so I have to remember that I'm starting from a point where I'm unfit, so I need to take it slow - as discouraging as that is!

Anyways - onwards to my massage at 1:30, and then work in the afternoon for a bit (stuff I should have done last week, but procrastinated), and then dinner, then workout.
282.2 lb Lost so far: 56.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
1758 kcal Fat: 99.80g | Prot: 106.86g | Carb: 107.37g.   Breakfast: Dempsters WholeGrains, Heinz Ketchup, Becel, Fried Eggs, Sugar, 5 % Cream. Lunch: California Spring Salad with Dressing and Grilled Chicken. Dinner: Olive oil on asparagus, Asparagus, Top Sirloin, Kraft BBQ sauce. Snacks/Other: Sun Chips 100 Calorie Pack. more...
2444 kcal Activities & Exercise: Estimate of BMR based on website - this week's estimate - 24 hours. more...
on diet Calorie Count   gaining 1.4 lb a week


I feel your sure has been a rough couple of months! Hang in there...even if by your toenails. We'll get it together eventually! 
23 Jul 12 by member: JenKatja


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