monkrf's Journal, 22 July 2012

136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 90.22g | Prot: 78.65g | Carb: 193.07g.   Breakfast: Extra Virgin Coconut Oil, Italian Bread, Regular 100% Vegetable Juice, Grits, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Extra Virgin Coconut Oil, Italian Bread, Litehouse Chunky Bleu Cheese Dressing, Grape Tomatoes, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Deluxe Mixed Nuts, Rum, Omega-3 Fatty Acids Dietary Supplement, Watermelon. more...

2340 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, walking, 4.2m, 3.6mph - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 5 hours and 11 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...