DLiving2's Journal, 30 May 2018

195.8 lb Lost so far: 13.6 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 59.17g | Prot: 139.54g | Carb: 141.04g.   Breakfast: Silk Unsweetened Almond Coconut Blend, Slim-Fast Advanced Nutrition Smoothie Powder, Spinach, Blueberries, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Advocare Spark Energy Drink (7g), Great Lakes Gelatin Collagen Hydrolysate, Water, Bananas, Baby Carrots, Celery, Oranges. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kikkoman Less Sodium Soy Sauce, Spectrum Organic Virgin Coconut Oil, Carrots, White Rice. more...

3149 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 25 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...