Weigh In record (no journal entry) for 22 July 2012
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226.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1941 kcal
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Fat: 76.36g | Prot: 99.73g | Carb: 208.50g.
Breakfast: 100% Pure Orange Juice, Coffee (Brewed From Grounds), Sugar Free French Vanilla. Lunch: Frozen Broccoli, Spread made with Yogurt, Tuna in Water (Canned), Cheddar Macaroni. Dinner: Hummus + crackers. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...
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losing 2.1 lb a week
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