mwenda's Journal, 22 July 2012

Added weight since joining futures group
242.5 lb Lost so far: 11.0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
1610 kcal Fat: 30.48g | Prot: 129.38g | Carb: 221.69g.   Breakfast: Back Bacon, Baked Beans, Pork and Beef Sausage, Passion Fruit Juice, Watermelon, Pineapple. Lunch: Apples, Tomatoes, Water (Bottled), Water (Bottled). Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Tilapia (Fish). Snacks/Other: Grape Juice. more...
2743 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
on diet Fat Smash Diet   gaining 0.5 lb a week

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mwenda recorded a Weigh In at 205.0 lb.

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rseidel01 recorded a Weigh In at 224.0 lb.
vtlady1286 recorded a Weigh In at 181.0 lb.
mwenda recorded a Weigh In at 205.0 lb.
Mary Eberhart recorded a Weigh In at 175.0 lb.
ikepono payne recorded a Journal Entry and a Weigh In at 237.0 lb.
Barbara Hall recorded a Weigh In at 174.0 lb.
angelrs12 recorded a Weigh In at 144.0 lb.
Jordant02 recorded a Weigh In at 242.0 lb.