mwenda's Journal, 22 July 2012

Added weight since joining futures group
242.5 lb Lost so far: 11.0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
1610 kcal Fat: 30.48g | Prot: 129.38g | Carb: 221.69g.   Breakfast: Pork and Beef Sausage, Passion Fruit Juice, Pineapple, Watermelon, Back Bacon, Baked Beans. Lunch: Tomatoes, Apples, Water (Bottled), Water (Bottled). Dinner: Tilapia (Fish), Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Grape Juice. more...
2743 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
on diet Fat Smash Diet   gaining 0.5 lb a week

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