mwenda's Journal, 22 July 2012

Added weight since joining futures group
242.5 lb Lost so far: 11.0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
1610 kcal Fat: 30.48g | Prot: 129.38g | Carb: 221.69g.   Breakfast: Pork and Beef Sausage, Baked Beans, Back Bacon, Passion Fruit Juice, Watermelon, Pineapple. Lunch: Apples, Tomatoes, Water (Bottled), Water (Bottled). Dinner: Tilapia (Fish), Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Grape Juice. more...
2743 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
on diet Fat Smash Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



mwenda's weight history


mwenda's Recent Activity

mwenda's Own Activity

No recent activity.

mwenda's Buddies

No recent activity.

Fat Smash Diet Recent Activity

herbalife1435 recorded a Weigh In at 143.3 lb.
elizrosado recorded a Weigh In at 195.0 lb.
tbriley recorded a Weigh In at 147.4 lb.
poopa199804 recorded a Weigh In at 259.0 lb.
IMCUTE2 recorded a Weigh In at 156.6 lb.
rseidel01 recorded a Weigh In at 215.0 lb.
sadiecakes recorded a Weigh In at 136.8 lb.
vtlady1286 recorded a Weigh In at 189.0 lb.