mwenda's Journal, 22 July 2012

Added weight since joining futures group
242.5 lb Lost so far: 11.0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
1610 kcal Fat: 30.48g | Prot: 129.38g | Carb: 221.69g.   Breakfast: Pork and Beef Sausage, Baked Beans, Back Bacon, Passion Fruit Juice, Watermelon, Pineapple. Lunch: Apples, Tomatoes, Water (Bottled), Water (Bottled). Dinner: Tilapia (Fish), Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Grape Juice. more...
2743 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
on diet Fat Smash Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



mwenda's weight history


mwenda's Recent Activity

mwenda's Own Activity

No recent activity.

Following

No recent activity.

Fat Smash Diet Recent Activity

skippep recorded a Weight Entry at 136.5 lb.
tbriley recorded a Weight Entry at 153.0 lb.
Nadirem recorded a Weight Entry at 107.0 lb.
juliet76 recorded a Weight Entry at 197.0 lb.
thesassy1 recorded a Weight Entry at 227.0 lb.
Vizuri_p recorded a Weight Entry at 185.6 lb.
IMCUTE2 recorded a Journal Entry and a Weight Entry at 128.0 lb.
wmive48 recorded a Journal Entry.