95bbk's Journal, 30 May 2018

DAY80/BW76.7/BF21.1/MUSCLE40.9
169.1 lb Lost so far: 10.1 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2018:
1669 kcal Fat: 66.51g | Prot: 83.95g | Carb: 183.67g.   Breakfast: 燕麥麵包. Lunch: 八方雲集 酸辣湯, 水餃. Dinner: 苦瓜, 雞胸肉(烤製或烘焙,吃皮), 雞湯, 牛腩, 菠菜, 魚, 白米. Snacks/Other: 軟滑豆腐, 皮蛋, 桂格(Quaker) 顆粒燕麥飲, 全聯 拿破崙派捲, 喜利康 杏仁薄片. more...
2069 kcal Activities & Exercise: spin bike - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
steady weight

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