TonyGemma's Journal, 22 July 2012

221.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 31.94g | Prot: 52.06g | Carb: 136.85g.   Breakfast: Bagel. Lunch: Vegetable Beef Soup (Prepared with Water), Chicken Salad Sandwich. Dinner: Cheese Pizza. more...

3031 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...