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moxell1's Journal, 22 July 2012
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Weigh In record (no journal entry) for 22 July 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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2050 kcal
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Fat: 47.01g | Prot: 162.92g | Carb: 264.86g.
Breakfast: Apples, Bananas, Blueberries, Baby Carrots, Accel Gel Raspberry Cream, Light & Fit Yogurt - Toasted Coconut Vanilla, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Whole Natural Almonds, Greek Vanilla Yogurt (Cup), Catherine's Mloaf, Super Advanced Whey Protein Chocolate (Body Fortress), Steak and Farfalle with Creamy Tomato Sauce (cleaneatingmag.com). more...
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on diet moxell1's own diet
losing 4.0 lb a week
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