Weigh In record (no journal entry) for 22 July 2012
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150.9 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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2281 kcal
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Fat: 60.90g | Prot: 103.69g | Carb: 363.14g.
Breakfast: Strawberries, Brown Rice, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Raisins, Blueberries, organic steel cut oats, Cinnamon, Ginger, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Bananas, Kelp Seaweed, California Avocados, Clementines. Lunch: Ginger, Lemon Pudding (1 oz), Black Beans, korean 100g radish kimchi, Spirulina Seaweed (Dried), Chicken Breast, Sukhi's Lemon Rice. Dinner: Almonds. more...
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gaining 4.2 lb a week
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