gv2999's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
211.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2012:
533 kcal Fat: 18.73g | Prot: 7.39g | Carb: 81.93g.   Breakfast: Craisins, 100% Whole Grain Oatmeal, butter, Soymilk Creamer, Coffee. Snacks/Other: good & plenty. more...
on diet gv2999's own diet   losing 0.9 lb a week

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gv2999 recorded a Weigh In at 206.0 lb.
gv2999 recorded a Weigh In at 205.0 lb.
gv2999 recorded a Weigh In at 205.0 lb.
gv2999 recorded a Weigh In at 203.0 lb.

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C67241 started a new group topic - Talking All Things Health & Fitness - LCHF.
rbfendo recorded a Weigh In at 220.0 lb.
bartley recorded a Weigh In at 222.0 lb.
draculinavamp updated their Food Diary.
ChristaChristy recorded a Journal Entry and a Weigh In at 173.5 lb.
RonAarons recorded a Weigh In at 170.6 lb.
rpcj recorded a Weigh In at 210.6 lb.
Half-Mad updated their Food Diary.