gv2999's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
211.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2012:
533 kcal Fat: 18.73g | Prot: 7.39g | Carb: 81.93g.   Breakfast: Coffee, Soymilk Creamer, 100% Whole Grain Oatmeal, Craisins, butter. Snacks/Other: good & plenty. more...
on diet gv2999's own diet   losing 0.9 lb a week

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etheriau_test2 recorded a Weigh In at 155.3 lb.
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rhontique commented on kattay's Weigh In.
Jeff H updated their Exercise Diary.
weezerboy recorded a Weigh In at 211.3 lb.
ailouros joined challenge The Official 10 Pounds in 30 Days Challenge!.
jbruntt recorded a Weigh In at 198.9 lb.
Berns100 recorded a Weigh In at 190.9 lb.