gv2999's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
211.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2012:
533 kcal Fat: 18.73g | Prot: 7.39g | Carb: 81.93g.   Breakfast: 100% Whole Grain Oatmeal, Soymilk Creamer, Craisins, Coffee, butter. Snacks/Other: good & plenty. more...
on diet gv2999's own diet   losing 0.9 lb a week

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gv2999 recorded a Weigh In at 210.0 lb.
gv2999 recorded a Weigh In at 208.0 lb.
gv2999 recorded a Weigh In at 210.0 lb.

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Other Member Diet Recent Activity

simpsonaj194 recorded a Weigh In at 203.3 lb.
Lumlys18 supported shrtbaylorqt04's Journal Entry.
xDarKnight recorded a Weigh In at 150.6 lb.
Faquira updated their Exercise Diary.
jon-jay updated their Food Diary.
KathyMX recorded a Weigh In at 146.0 lb.
Gitte1307 recorded a Weigh In at 160.9 lb.
chantellewebber1 submitted a diet Tip.