gv2999's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
211.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2012:
533 kcal Fat: 18.73g | Prot: 7.39g | Carb: 81.93g.   Breakfast: Coffee, Craisins, Soymilk Creamer, butter, 100% Whole Grain Oatmeal. Snacks/Other: good & plenty. more...
on diet gv2999's own diet   losing 0.9 lb a week

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gv2999 recorded a Weigh In at 204.0 lb.
gv2999 recorded a Weigh In at 206.0 lb.
gv2999 recorded a Weigh In at 206.0 lb.
gv2999 recorded a Weigh In at 205.0 lb.

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ammittai supported Asarver's Journal Entry.
laurieslife replied to fludderbye's challenge post - Glory Days, Saturday september 20th .
KatiKau recorded a Weigh In at 143.0 lb.
stellacyd recorded a Weigh In at 140.8 lb.
rafterj1 recorded a Weigh In at 162.0 lb.
donaldtott recorded a Weigh In at 182.2 lb.
Jep1940 recorded a Weigh In at 175.0 lb.
sandykessler updated their Food Diary.