Weigh In record (no journal entry) for 22 July 2012
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289.0 lb
Lost so far: 4.3 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1109 kcal
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Fat: 17.94g | Prot: 81.19g | Carb: 175.01g.
Breakfast: diet center supplement, Sugar Free Strawbery Preserves, Navels Oranges, 100% Whole Wheat Bread, All-Bran Original. Lunch: diet center supplement, Sun-Maid(R) Apricots Mediterranean, Spinach, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Carrots, Purified Drinking Water, Canned Chicken Breast Meat. Dinner: Lite Raspberry Walnut Viniagrette, Cauliflower, Cottage Cheese (Nonfat), Spinach (No Salt Added, Solids and Liquids, Canned), Apples, Chicken Breast (Skin Not Eaten). more...
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gaining 0.9 lb a week
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