grayfield's Journal, 13 May 2010

Weigh In record (no journal entry) for 13 May 2010
193.0 lb Lost so far: 25.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2010:
2401 kcal Fat: 50.26g | Prot: 94.38g | Carb: 393.09g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, Fruity Rice Cereal. Lunch: 12" Turkey Breast. Dinner: Sweet Tea (Large), French Fries (Large), Premium Grilled Chicken Ranch BLT Sandwich. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla, Skittles, Broccoli. more...
losing 0.5 lb a week

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