Weigh In record (no journal entry) for 22 July 2012
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169.0 lb
Lost so far: 11.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1671 kcal
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Fat: 56.10g | Prot: 121.07g | Carb: 175.70g.
Breakfast: Egg, Blueberry & Cream Cheese. Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: Cranberry Juice (Unsweetened), Strawberry Protein Powder. Snacks/Other: Universal Casein Protein, Suzy Q's Snack Cakes. more...
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losing 0.4 lb a week
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