PENSK8R's Journal, 22 July 2012

148.0 lb Lost so far: 18.8 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 85.11g | Prot: 93.47g | Carb: 238.57g.   Breakfast: Chocolate Chip Cookie Dough Bar. Lunch: FRENCH FRIED POTATOES, Tomato Ketchup, 2% Reduced Fat Calorie Countdown Chocolate Milk, Grilled Tilapia (Gorton's). Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Cheeseburger, Brownie Bites, Thick Crust No Cheese Pizza. more...

1671 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...