87dpi's Journal, 22 July 2012

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Weigh In record (no journal entry) for 22 July 2012

173.9 lb Lost so far: 13.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:

1893 kcal

Fat: 130.42g | Prot: 72.35g | Carb: 105.32g. Breakfast: Fleischsalat, Fettreduzierter Milchkaffee, Brötchen. Lunch: Käsekuchen, Fettreduzierter Milchkaffee. Dinner: Schinken (Extra mager), Maasdamer, Brötchen, Käsekuchen. more...

1922 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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87dpi's Journal, 22 July 2012

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