Weigh In record (no journal entry) for 22 July 2012
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288.6 lb
Lost so far: 76.4 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1697 kcal
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Fat: 81.67g | Prot: 63.16g | Carb: 188.09g.
Breakfast: Margarine, Ham Steak (Boneless, Extra Lean, Cured), Whole Wheat Bread, Home Fries, Fried Egg, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: All Natural Light Balsamic Vinaigrette, Radishes, Grape Tomatoes, Broccoli, Cauliflower, Cucumber (with Peel), Tender Garden Salad. Dinner: Tomato Ketchup, Tomatoes, Morningstar Farms mushroom lovers burger, 80 Calorie Wheat Hamburger Dogs Buns (Wonder). Snacks/Other: Bing Cherries. more...
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gaining 0.8 lb a week
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