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174.0
bf at 19something
waist at 31"
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1797 kcal
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Fat: 66.77g | Prot: 168.00g | Carb: 134.18g.
Breakfast: Strawberries, Chicken Breast, Sweet Cherries, sweet italian turkey sausage, Roaster Fresh Creamy Lightly Salted Almond Butter, Strawberries, Bananas, Quick Cooking Rolled Oats, Green Peas (Frozen), Egg, Chewy Chocolate Chip High Protein Bar (Small), unsweetened almond milk, metabolic drive. more...
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losing 0.4 lb a week
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