jontyler's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
167.4 lb Lost so far: 22.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
2045 kcal Fat: 90.50g | Prot: 107.18g | Carb: 171.53g.   Breakfast: Premium Honey Wheat Bread, Egg, Reduced Fat 2% Milk, Original Syrup, Hot Ground Pork Sausage. Lunch: Whole Grain Pasta, Ground Beef (85% Lean / 15% Fat), Vineyard Fire Roasted Tomato with Cabernet Sauvignon Sauce. Dinner: Monterey Cheese, Original Pancake & Baking Mix, Reduced Fat 2% Milk, Alaska King Crab (Cooked, Moist Heat), Snack Cracker. Snacks/Other: Blue Moon Beer, Syntha-6 Vanilla Ice Cream Protein Shake. more...
1850 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet jontyler's own diet   losing 2.4 lb a week

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