jontyler's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
167.4 lb Lost so far: 22.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
2045 kcal Fat: 90.50g | Prot: 107.18g | Carb: 171.53g.   Breakfast: Premium Honey Wheat Bread, Egg, Reduced Fat 2% Milk, Original Syrup, Hot Ground Pork Sausage. Lunch: Whole Grain Pasta, Ground Beef (85% Lean / 15% Fat), Vineyard Fire Roasted Tomato with Cabernet Sauvignon Sauce. Dinner: Monterey Cheese, Original Pancake & Baking Mix, Reduced Fat 2% Milk, Alaska King Crab (Cooked, Moist Heat), Snack Cracker. Snacks/Other: Blue Moon Beer, Syntha-6 Vanilla Ice Cream Protein Shake. more...
1850 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet jontyler's own diet   losing 2.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jontyler's weight history

jontyler's Recent Activity

jontyler's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Joleen2012 supported twookie's Journal Entry.
um_autaviah supported kcrislip's Weight Entry.
wright2018 supported Vickiauntmick's Journal Entry.
Leni Liu Cing Link commented on their Weight Entry.
abbadabba supported johnwentzville's Journal Entry.
Fritzy 22 supported thsiun's Weight Entry.
rbnsons313 supported momma6224's Journal Entry.
TTODD1 recorded a Weight Entry at 219.0 lb.