Weigh In record (no journal entry) for 22 July 2012
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208.4 lb
Lost so far: 16.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1828 kcal
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Fat: 99.59g | Prot: 138.13g | Carb: 40.95g.
Breakfast: kirkland real egg product, turkey bacon, kirkland mexican blend cheese, Sweet Red Peppers, Red Onions. Lunch: mayonnaise, Red Tomatoes, Cos or Romaine Lettuce, boars head horseradish cheddar, boars head pepper turkey. Dinner: hidden valley ranch salad dressing, salad, kirkland mexican blend cheese, kirkland boneless skinless chicken thighs, La Victoria Salsa. Snacks/Other: white wine, kirkland normandy style vegetables, shirataki noodles, chuck roast. more...
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2402 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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