MellaGray's Journal, 30 May 2018

Finally broke 70! Im so happy with myself today!
153.2 lb Lost so far: 16.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2018:
1166 kcal Fat: 45.21g | Prot: 107.40g | Carb: 81.22g.   Breakfast: Jungle Oatso Easy Tropical Fruit, Coffee with Milk, Brown Sugar. Lunch: Biltong, Mayonnaise, Chicken Nuggets. more...
losing 1.2 lb a week

41 Supporters    Support   

Comments 
That is THE BEST FEELING EVER... Breaking that damn 70's! Lol... I was also stuck there...  
30 May 18 by member: Yolande Marais
I was starting to think I would never get here! now I can continue smoothly....hopefully...  
30 May 18 by member: MellaGray
Can't wait to break 70 too! it's the best feeling! Congrats and WELL DONE! x 
30 May 18 by member: stephaniek94
YOU WILL GET THERE! 
30 May 18 by member: MellaGray
keep goooing! 
30 May 18 by member: roadto59
I am stuck at 67,9... One day up 200g and another day down... Think I might have to change my food around a bit, and start doing exercises again. Coz I am only walking/jogging for now.  
30 May 18 by member: Yolande Marais
best way to cut down on fat super fast is to lift weights :)  
30 May 18 by member: roadto59
I was reading about that this morning... So I think I must make a plan, and start! I still have a bit of c-section tummy left, but I know its fat, gynecologist told me to do a lot of tummy exercises....  
30 May 18 by member: Yolande Marais
can't wait to be 70less but I'm getting there 
31 May 18 by member: marupu

     
 

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