Weigh In record (no journal entry) for 22 July 2012
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142.8 lb
Lost so far: 21.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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843 kcal
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Fat: 18.11g | Prot: 89.46g | Carb: 85.60g.
Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Baby Carrots, Sweet Cherries , Black Forest Deli Ham. Dinner: Lettuce Salad with Assorted Vegetables, Corn On The Cob with Butter, Steamed or Boiled Lobster. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Pistachio Nuts , Plums . more...
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1927 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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