Weigh In record (no journal entry) for 22 July 2012
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172.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1294 kcal
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Fat: 35.65g | Prot: 52.28g | Carb: 218.94g.
Breakfast: Flaxseed Seeds , Hemp Protein Powder, Black and White Chia Seeds, Carrot Juice. Lunch: Nopalitos Tender Cactus, Chick Peas, Romaine, Celery , Sweet Red Peppers , Meatless & Soy-free Chik'n Nuggets, Sprouts, Multi Grain Low in Carbs Gourmet Tortillas, Pepper Jack Cheese . Dinner: Mayonnaise, Broccoli Sprouts, Real Bacon Bits, Toasted Rye Bread, Carrot Juice. Snacks/Other: Red Tomatoes, Tortilla Corn Chips, Red Salsa. more...
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1952 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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