tina48's Journal, 13 May 2010

149.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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419 kcal

Fat: 15.26g | Prot: 12.80g | Carb: 57.70g.   Breakfast: Cheez-It Baked Snack Crackers, Powdered Creamer. Lunch: Honey Ham, Lettuce. Snacks/Other: Tomatoes, Caramel Rice Cakes. more...

2115 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 25 minutes, Housework - 15 minutes, Desk Work - 9 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...