johanmark's Journal, 13 May 2010

Weigh In record (no journal entry) for 13 May 2010
116.8 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2010:
938 kcal Fat: 8.01g | Prot: 40.38g | Carb: 188.24g.   Breakfast: Reduced Sugar Jelly, Raisins, Oats Cereal (Instant, Dry, Fortified). Lunch: blueberries, egg whites. Snacks/Other: Oats Cereal (Dry, Not Fortified), Milk (Nonfat), prunes, apricots, egg whites. more...
gaining 2.8 lb a week

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