Weigh In record (no journal entry) for 22 July 2012
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141.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1564 kcal
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Fat: 45.48g | Prot: 80.49g | Carb: 209.58g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: HoneyBaked Ham, Miracle Whip Light, Hawaiian Sweet Snacker Roll, Snickerdoodle Cookies. Dinner: 100% Natural Canned Chicken Breast in Water, Zesty Italian Dressing, Garden Rotini Pasta, Snickerdoodle Cookies. more...
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1968 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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