posterchild66's Journal, 13 May 2010

256.0 lb Lost so far: 13.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 74.27g | Prot: 68.56g | Carb: 252.72g.   Breakfast: hash rounds. Lunch: stir fry beef. Dinner: Whole Wheat Bread, eggs. Snacks/Other: dairy queen sundae. more...

3658 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...