Cbrunt's Journal, 13 May 2010

167.5 lb Lost so far: 5.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 34.80g | Prot: 98.73g | Carb: 141.65g.   Breakfast: Milk (Nonfat), Banana Nut Cheerios. Lunch: Tortilla, Cow Pals Light String Cheese, deli select honey ham, Strawberries, Light Swiss Original. Dinner: Tomatoes, Strawberries, Chocolate Chips, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Italian Sausage, deer meat burger. Snacks/Other: Marathon Protein Bar, Granny Smith Apples, lowfat kroger cottage cheese. more...

2770 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Body Sculpt - cardio half - 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...