choggatt's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2012:
1586 kcal Fat: 87.98g | Prot: 107.16g | Carb: 90.37g.   Breakfast: No Calorie Sweetener, Advantage Morning Cranberry Almond Bar, Scrambled Egg, Coffee (Brewed From Grounds), Cream (Half & Half), Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Seasoned Rice, Baked or Broiled Salmon, Steamed Broccoli, Green Snap Beans. Dinner: BLT Cobb Salad (Half-Size), Chili (Small), Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
on diet Atkins   steady weight

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choggatt's Own Activity

choggatt recorded a Weigh In at 124.0 lb.
choggatt recorded a Weigh In at 126.5 lb.
choggatt recorded a Weigh In at 127.0 lb.
choggatt recorded a Weigh In at 127.5 lb.

choggatt's Buddies

Ebony and Ivory2 recorded a Weigh In at 202.0 lb.
knslovinggod updated their Food Diary.

Atkins Recent Activity

jackie1947 updated their Food Diary.
Dooley02 recorded a Weigh In at 168.0 lb.
johncaruso recorded a Weigh In at 230.7 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.7 lb.
LambiePi commented on maelynpeacock's Journal Entry.
layton99 commented on maelynpeacock's Journal Entry.
maelynpeacock supported lachacz's Weigh In.
twoshoes recorded a Weigh In at 167.0 lb.