choggatt's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2012:
1586 kcal Fat: 87.98g | Prot: 107.16g | Carb: 90.37g.   Breakfast: Advantage Morning Cranberry Almond Bar, Scrambled Egg, Coffee (Brewed From Grounds), Protein Chewy Bars - Peanut Butter Dark Chocolate, No Calorie Sweetener, Cream (Half & Half). Lunch: Steamed Broccoli, Seasoned Rice, Green Snap Beans, Baked or Broiled Salmon. Dinner: Chili (Small), BLT Cobb Salad (Half-Size), Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Journal Entry and a Weigh In at 125.0 lb.
choggatt supported Kevin Homestead's Journal Entry.
choggatt supported br_e_co's Weigh In.
choggatt supported Sherryal448-3's Weigh In.

choggatt's Buddies

jparlett updated their Food Diary.

Atkins Recent Activity

bezers recorded a Weigh In at 174.2 lb.
55 Chevy recorded a Journal Entry and a Weigh In at 168.0 lb.
DLynneGarner supported redgirl1974's Journal Entry.
LO-Carb Karen supported MadRookie's Weigh In.
misskathie updated their Food Diary.
redgirl1974 recorded a Journal Entry.
hollywantstobethinagain supported northernmusician's Journal Entry.
YellowTrucker recorded a Weigh In at 317.6 lb.