choggatt's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2012:
1586 kcal Fat: 87.98g | Prot: 107.16g | Carb: 90.37g.   Breakfast: Coffee (Brewed From Grounds), Scrambled Egg, Advantage Morning Cranberry Almond Bar, Cream (Half & Half), No Calorie Sweetener, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Baked or Broiled Salmon, Steamed Broccoli, Green Snap Beans, Seasoned Rice. Dinner: BLT Cobb Salad (Half-Size), Protein Chewy Bars - Peanut Butter Dark Chocolate, Chili (Small). more...
on diet Atkins   steady weight



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