choggatt's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2012:
1586 kcal Fat: 87.98g | Prot: 107.16g | Carb: 90.37g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Scrambled Egg, Advantage Morning Cranberry Almond Bar, No Calorie Sweetener, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Seasoned Rice, Green Snap Beans, Baked or Broiled Salmon, Steamed Broccoli. Dinner: Chili (Small), BLT Cobb Salad (Half-Size), Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
on diet Atkins   steady weight

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

No recent activity.

choggatt's Buddies

kmkjmomma commented on FullaBella's Journal Entry.
Ebony and Ivory2 recorded a Journal Entry.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 135.6 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 133.6 lb.
Dr JCO updated their Food Diary.
jasmine1150 recorded a Weigh In at 134.3 lb.
Dessiree1959 recorded a Weigh In at 216.0 lb.
redoc recorded a Weigh In at 140.8 lb.
Msdanae joined group Doing Atkins the RIGHT way.
ghostina recorded a Weigh In at 210.4 lb.