Weigh In record (no journal entry) for 22 July 2012
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140.2 lb
Lost so far: 17.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1655 kcal
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Fat: 42.00g | Prot: 134.56g | Carb: 191.09g.
Breakfast: Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: fish, Pro feel, real max, apple, cheese, turkey clip, margarine, milk. Snacks/Other: Ice Cream. more...
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gaining 1.5 lb a week
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