Weigh In record (no journal entry) for 28 May 2018
|
195.5 lb
Lost so far: 10.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2018:
|
1307 kcal
|
Fat: 26.75g | Prot: 46.26g | Carb: 233.68g.
Breakfast: Ketchup, Vegetable Soup (Dry Mix), Bean Soup (Home Recipe), Texas Tamale Company Gourmet Black Bean Tamales, Trader Joe's Black Bean & Corn Enchiladas, Mission Yellow Corn Tortillas, Athenos Roasted Garlic Hummus. Lunch: Trader Joe's Bread & Butter Pickles, Souper Salad Roma Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chipotle Mexican Grill Black Beans. Dinner: Wal-Mart Fresh Pineapple. Snacks/Other: Jiffy Corn Muffin Mix, Ketchup, Vegetable Soup (Dry Mix), Bean Soup (Home Recipe). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rannanmc's weight history
|