Todwil's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
270.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
1495 kcal Fat: 61.55g | Prot: 106.49g | Carb: 134.88g.   Breakfast: Egg, American Cheese, Tuna Bagel Thin Sandwich. Lunch: Southwest Chicken Salad with Grilled Chicken Strips. Dinner: Chicken Salad. Snacks/Other: Berry Brilliance Smoothie. more...
2941 kcal Activities & Exercise: Swimming (slow) - 15 minutes, Resting - 4 hours and 59 minutes, Sleeping - 18 hours and 46 minutes. more...
on diet Todwil's own diet   losing 1.9 lb a week

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