Todwil's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
270.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
1495 kcal Fat: 61.55g | Prot: 106.49g | Carb: 134.88g.   Breakfast: Tuna Bagel Thin Sandwich, American Cheese, Egg. Lunch: Southwest Chicken Salad with Grilled Chicken Strips. Dinner: Chicken Salad. Snacks/Other: Berry Brilliance Smoothie. more...
2941 kcal Activities & Exercise: Swimming (slow) - 15 minutes, Resting - 4 hours and 59 minutes, Sleeping - 18 hours and 46 minutes. more...
on diet Todwil's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Todwil's own diet



Todwil's weight history


Todwil's Recent Activity

Todwil's Own Activity

No recent activity.

Todwil's Buddies

No recent activity.

Other Member Diet Recent Activity

sammiecostello supported mamanini's Weigh In.
PinkRose88 replied to BeckyBaby65too's challenge post - SSTII Friday, March 27th.
cjaksa recorded a Weigh In at 135.0 lb.
wyomingbred updated their Food Diary.
laurieslife replied to BeckyBaby65too's challenge post - SSTII Friday, March 27th.
matu3745 updated their Food Diary.
hiljaJuriya recorded a Weigh In at 143.3 lb.
meanE1969 updated their Exercise Diary.